Suppose your loved ones are planning to move into a senior living community or are already in it. In that case, you’ll find that music therapy is one of the recreational activities offered to all residents. Here at Discovery Commons At Wildewood, we don’t provide activities for no reason. Obviously, there are significant benefits to…
Before we get into the benefits of mindful eating for loved ones, we must understand the differences between mindful eating and following a diet. Believe it or not, these two food plans are not the same and have entirely contrasting meanings. While a diet is about laying down the rules in order to achieve an…
While many people would think that nursing homes are interchangeable with senior living communities, they are, in fact, two very different things. All of us have our own ideas and beliefs about the world of senior care today, which naturally results in many misconceptions being thrown around casually. Senior living is a new phase in…
According to the Federal Bureau of Investigation, millions of older adults fall victim to financial scams and frauds each year. These frauds can be in the form of fake lottery wins, fake charities, debt collection fraud, identity theft, and many more. The reason why older adults are targeted more often can be due to the…
As the world continues to combat the COVID-19 pandemic, many senior living communities such as Discovery Commons At Wildewood are quick to adapt to provide necessary care for our residents without disrupting much of their everyday lives. If your loved ones are planning to move into an assisted living community, we understand that you have…
Based on a study by the Centers for Disease Control and Prevention, one out of four adults aged above 65 suffer from fall injuries each year, and these falls occur mostly at home. This is particularly alarming news as for your loved ones, fall injuries can range from minor ones like cuts and bruises to…
Do not ever underestimate the importance of taking the time to care for yourself! Self-care is engaging in regular activities that may benefit your mental health. Why not try some activities that are backed by science if you wish to practice self-care for your mental health? Allow us at Discovery Commons At Wildewood to tell…
Swimming, walking, biking, or even engaging in light stretches on a regular basis is an incredibly essential habit to keep, especially as individuals age. The value of engaging in muscle-strengthening exercises regularly, as well as preserving flexibility, should not be disregarded. Physical exercise is an important aspect of aging well since it helps to avoid…
Dehydration must be avoided since it can cause serious health problems and is a common cause of hospitalization in people over 65. Certain medications will not work unless you are well hydrated. In a perfect world, we would be able to prevent seniors from being dehydrated, but it is not easy to increase another person’s…
Snacks are smaller portions of food that are consumed in between meals. Many snack foods sold in supermarkets today are heavy in carbs, highly processed, do not fulfill cravings, and do not help us maintain a healthy metabolism as we age. Eating is very important, but eating healthily is even more important. Also, snacks are…