Before we get into the benefits of mindful eating for loved ones, we must understand the differences between mindful eating and following a diet. Believe it or not, these two food plans are not the same and have entirely contrasting meanings. While a diet is about laying down the rules in order to achieve an outcome such as weight loss and lower cholesterol, mindful eating focuses more on the process itself. It essentially promotes a slower, more thoughtful eating process that incorporates both the mind and body. Compared to a diet, mindful eating does not focus on the amount of calories, carbohydrates, proteins, or fats the body takes in. If your loved ones are looking to improve their health but do not want to suffer a diet burnout, practicing mindful eating can be a fantastic way to get them to eat more healthily.
Gain a Healthier Relationship with Food
Your loved ones do not have to have an unhealthy relationship with food to eat healthily and nutritionally. As mindful eating does not restrict any type of food, your loved ones will not have to feel guilty if they’re craving a snack or dessert. Of course, this does not mean they could eat in excess, rather it’s all about moderation. Mindful eating also relieves your loved ones from the stresses of planning their food intake, which can take up much of their time and energy. Instead of constantly thinking, planning, and crafting what foods to eat, your loved ones can eat their favorite foods without being burdened.
Enjoy the Moment
One of the ways to practice mindful eating is to bite and chew the food slowly. By doing so, your loved ones will find themselves eating less, which leads to weight loss and savoring the food more. If it’s possible, your loved ones should tune out the world and concentrate on the food they’re consuming. This allows them to experience the wide assortment of textures and flavors of the food, alongside its presentation, color, and other visual details. While this may sound like a waste of time, there are a number of health benefits that can come about from such an action, like better digestion, better absorption of nutrients, and greater satisfaction with meals.
Better Weight Loss
What’s great about mindful eating is its ability to refocus the body to be aware of hunger cues and not emotional cues, which can result in binge eating and external eating. Emotional, binge and external eatings are considered the most prevalent unhealthy food behaviors, which describe consuming large amounts of food due to emotional stress and environmental triggers. Since mindful eating improves mental health, the brain can work alongside the digestive system to send hunger cues only whenever necessary. For example, if the body starts to get weak, your loved ones would immediately know that it’s time for a meal.
Why Choose Discovery Commons At Wildewood?
Here at Discovery Commons At Wildewood, your loved ones no longer have to worry about not consuming healthy foods as our Sensations restaurant serves nutritionist-planned meals each day. Whipped up by our Executive Chef, your loved ones can choose from a wide selection of international cuisines, all prepared using the highest quality fresh ingredients.