Doing cardio can be tiring even for the fittest of adults, so imagine if your loved ones are doing it in their golden years. Cardio exercises are very important for all age groups and there are certain guidelines that we have to take note of especially for your loved ones. Regular cardio exercises for seniors…
What is the most dangerous place in a home for aging adults? The simple answer is the bathroom. It is slippery and wet, and most slips and falls among adults, aged 65 years and above, tend to be in or around the bathroom area. This is where our loved ones can be very vulnerable. To…
Dementia is a general term that refers to the decline in mental ability that is severe enough to interfere with one’s daily life. The most common cause of dementia is Alzheimer’s disease. Alzheimer’s is a specific disease whereas dementia is not. Learning about these two different terms and how they are different from each other…
Maintaining a healthy diet, staying socially engaged, and getting enough exercise are three of the most important factors that can help us maintain our physical and mental well-being. This is especially crucial for older adults who are experiencing a decline in their health as they age. If you are looking for suitable health and wellness…
According to the Bureau of Justice, more than 3 million older adults in America have their identity stolen each year. The number is excessive as predators often mark older adults as their preferred senior identity theft target. Older adults are often isolated from society and they tend to be more vulnerable and trusting. They may…
It is hard to be the main caregiver of a loved one. In many situations, it may be difficult to prioritize your emotional and physical needs above those of your charge. However, this can lead to burnout which is detrimental to both the caregiver and their loved ones. One of the solutions that might help…
It is daylight savings time again and we can look forward to enjoying an extra hour of sleep. However, are you aware that this can actually negatively impact older adults with sundowner’s syndrome? According to studies, sundowning is defined as a state of confusion at the end of the day that can extend throughout the…
Respite care refers to short-term stays in assisted living communities that provide round-the-clock care and support, enriching programs and activities, as well as on-site medical support. Unlike assisted living, respite care is generally the solution when present caregivers need a break to recharge or when they require additional support. This can occur if they have…
As our loved ones age, it is natural that they will start to require more and more assistance with their daily activities. For most of us, we will want to try to take care of them for as long as possible. However, this is not the only option that you have when caring for your…
Memory care, sometimes also called Alzheimer’s care, are communities that are designed to offer a safe and enriching environment to individuals who are experiencing memory loss. This is done so by offering round-the-clock care and support, certified and trained team members as well as medical support. This might sound very similar to assisted living communities.…