If you have seen a group of individuals at the park or an outdoor area performing slow, synchronized movements with their legs and arms, chances are they were practicing tai chi. Originating from ancient China, this martial art is practiced worldwide today because of its adaptability and suitability for people of all ages. In this…
Did you know that approximately 200 million older adults around the world live with osteoporosis, and about a third of them are older women? It is important to keep your bones strong as you get older to reduce the chances of developing osteoporosis and keep your body in tiptop condition. In individuals with osteoporosis, their…
Did you know that there’s an all-natural remedy to improve your mood, boost your immune system, and allow you to feel freshly invigorated? That’s right, being outdoors comes with many benefits for seniors. Although eating supplements can give you some of the same benefits, wouldn’t you rather be basking in the sunshine and getting in…
Although there is no proven way to prevent dementia and Alzheimer’s disease, eating certain brain boosting foods can play a part in keeping these conditions at bay. At the very least, they can help you to maintain a healthy diet and ensure that you can stay in top physical form to continue doing the activities…
For so long your parents or grandparents have significant amounts of time and energy to make scrumptious meals for us to enjoy. How many times have you come home after a rough day at school or work, only to be greeted by a warm and delicious meal waiting for you at the table? Just imagine…
Glaucoma is a term referring to a group of eye diseases that is often associated with partial or (in worst case situations) full vision loss. In this article, we cover everything you need to know about glaucoma as well as a few tips to better manage it. What is Glaucoma? Glaucoma is a serious condition…
Aquatic therapy is a catch-all term for any form of treatment or exercise performed within the water for a therapeutic benefit. The exercises can be done either whilst partially submerged, fully submerged, or even just floating on the surface of the water. These therapeutic benefits can be either physical or mental and can be used…
Yoga is an ancient form of physical and mental exercise. Originating in India, yoga was originally primarily associated with Hinduism, Buddhism, and Jainism as a form of spiritual practice, the practice of yoga is however not an activity exclusive only to the religious. All over the world, people of various faiths, ethnicities, and cultures, practice…
Diabetes is not an uncommon medical condition, but if left untreated or poorly managed can lead to serious health complications. In this article, we cover what exactly diabetes is, as well as cover a few tips on how to manage it. We also talk about the best diet for seniors with diabetes. What is Diabetes? …
There are a plethora of sports activities that have numerous health benefits for the elderly and have a low impact on the body. Such low-impact sports improve strength, balance, and flexibility, and enhance one’s physical condition in general. With that being said, let us take a look at 7 fun low-impact sports for your elderly…