Diabetes is not an uncommon medical condition, but if left untreated or poorly managed can lead to serious health complications. In this article, we cover what exactly diabetes is, as well as cover a few tips on how to manage it. We also talk about the best diet for seniors with diabetes.
What is Diabetes?
Diabetes is a condition caused either by a lack of insulin produced in the pancreas, or an inability of the body to properly process or react to any insulin produced. There are currently three known types of diabetes:
- Type 1 Diabetes
Type 1 Diabetes is caused by an inability of the pancreas to produce the required amount of insulin needed by the body. This is typically associated with the loss of or lack of beta cells. The cause of this deficiency in individuals with Type 1 diabetes is unknown. To manage type 1 diabetes, doctors may prescribe insulin injections.
- Type 2 Diabetes
Type 2 diabetes is the more well-known and common form of diabetes. It is caused by a failure of cells in the body to respond properly to insulin. This may lead to decreased production of insulin after a period. Typically, the causes of type 2 diabetes are excessive body weight or a lack of exercise.
- Gestational Diabetes
Gestational diabetes is the least common form of diabetes and occurs only in pregnant women. Treatment is usually not required, though the condition ought to be monitored closely. Typically, gestational diabetes resolves itself after the end of the pregnancy.
Although type 1 diabetes cannot be cured, steps can be taken to better manage it. Type 2 diabetes cannot be cured either, but with healthy habits, it can be put into remission. Some strategies you can adopt to deal with either are as follows:
Consume Healthy Carbohydrates
Avoid excessively sweet carbohydrates such as white bread, candy, or cereals. This is important regardless of either type of diabetes. With type 1 diabetes, eating healthier carbs better allows you to carb count which is important to maintain blood glucose levels and prevent sudden spikes or drops in insulin. With type 2 diabetes, eating healthier can reduce blood glucose levels and make your diabetes more manageable.
Avoid Processed Foods, Eat Whole Foods
Eating whole foods rather than processed foods reduces sodium levels in your body. This reduces the likelihood of high blood pressure, which is associated with heart conditions and strokes. This is all the more pertinent because you are more prone to both if you have diabetes.
Be Physically Active
Simply put, by exercising regularly you encourage the healthy growth, development, and maintenance of muscles and organs in your body. This allows them to better make use of glucose found in the body and more efficiently process insulin.
Why Choose Discovery Commons Cypress Point?
At Discovery Commons Cypress Point By Discovery Senior Living we promote healthy eating habits in all our residents. At our Senior Assisted Living Community residents can enjoy our resort-style facilities and exclusive senior lifestyle programs, which include full access to our dining rooms where chefs prepare gourmet-style meals that are both nutritionally balanced and also specially catered to any health requirements our residents may have. Contact us here to schedule a tour, or find out more about whether Discovery Commons Cypress Point is right for you!