Although there is no proven way to prevent dementia and Alzheimer’s disease, eating certain brain boosting foods can play a part in keeping these conditions at bay. At the very least, they can help you to maintain a healthy diet and ensure that you can stay in top physical form to continue doing the activities you enjoy in your golden years. In this article, you can find out more about the top brain boosting and nutrient-dense foods seniors should try out.
Kale has not gained its reputation as a superfood for nothing. This leafy green is chockfull of nutrients that include Vitamins A and K, which have been associated with slowing down the speed of cognitive decline. Did you know that just a cupful of kale can provide you with six times your daily recommended intake of Vitamin K?
If you are not a fan of kale, broccoli is another brain superfood you need to incorporate into your diet. Broccoli is rich in Vitamin K and choline, which is responsible for detoxifying the body and preserving memory. It is easy to incorporate broccoli into stews and salads or bake into a side dish if you so prefer.
Avocadoes and Blueberries
Avocadoes and blueberries can be eaten as they are, blended into smoothies, or eaten with yogurt. The possibilities are endless! These superfruits are rich in Vitamin K, which can help to reduce inflammation and regulate blood sugar. In addition, blueberries are packed with gallic acid that can prevent brain degeneration. Folate, which comes with the benefit of strengthening memory, can be found in avocadoes. Get creative and have these fruits in a different way each week!
If you like salmon, congratulations, you can keep having it without guilt! Containing omega-3 fatty acids, salmon can help to boost memory while clearing up brain fog and keeping inflammation at bay. As a bonus, cook the salmon in olive oil instead of your regular vegetable oil. Omega-3 fatty acids have also been associated with improving mental clarity and focus.
Coconut Oil and Olive Oil
What oil do you use to cook your daily meals? You may want to consider switching to coconut oil and/or olive oil for your brain health. Olive oil is chockfull of Vitamin E that can offer protection for the neurons of dying brain cells. On the other hand, coconut oil can help to prevent inflammation in the brain, which is associated with dementia.
Benefit from Three Nutritious Daily Meals at Discovery Commons At Bradenton
Do you find that meal preparation has become more of a chore when aging in place? If so, making the move to a senior living community that provides three nutritious daily meals is a good choice. At Discovery Commons At Bradenton, our residents can benefit from three freshly prepared and nutritious meals each day, ensuring that they are able to maintain a balanced diet effortlessly. If you would like to schedule a tour of our senior living community, please contact us today.