It’s no secret that losing weight is harder with age. But what are the specific reasons why? This is due, in part, to a decrease in the number of muscle cells. The muscle cells burn more calories than fat cells, so a reduction in muscle mass results in a decreased metabolic rate and makes it…
As we age, our bodies undergo many changes. Some of these changes are normal and expected, while others may signify a more serious health condition. These Age-Related Diseases account for most deaths in people over the age of 65. While there is no way to prevent all age-related diseases, there are things you can do…
The over-60 population is proliferating, and with that growth comes a demand for technology that is accessible and useful for older adults. Smartphones are quickly becoming a popular choice for many people, but do they offer the best solution for older people? In this article, we’ll take a look at the pros and cons of…
High blood pressure in seniors is a common health condition that can lead to serious health problems, such as heart disease and stroke if left untreated. What’s more, many people in their golden years are at a higher risk of developing high blood pressure, so they need to take steps to prevent it. This guide…
Diabetes is a chronic disease caused by high blood sugar levels, and seniors are often at higher risk for diabetes due to factors like reduced physical activity, weight gain, and sleep deprivation. Although it is important at any stage of life to keep diabetes under control, diabetes management in seniors can be challenging due to…
