If you have seen a group of individuals at the park or an outdoor area performing slow, synchronized movements with their legs and arms, chances are they were practicing tai chi. Originating from ancient China, this martial art is practiced worldwide today because of its adaptability and suitability for people of all ages. In this…
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The issue of caregiving for parents can be a source of disagreement among siblings, which is one of the reasons why teamwork is important to achieving optimal results. Involving the entire family in the planning of a caregiving plan for your parents will get everyone participating equally. Here is a guide on how to achieve…
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It is common for older adults to seek assistance at a certain point in their lives, be it looking for help with daily chores or finding out what health care and social opportunities they have access to. If that sounds like a situation you are going through presently, you are probably unsure about where to…
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Spending time with your family can be extremely rewarding. You get to spend quality time with the people you love and care about, which is truly priceless. You may think that spending time with your elderly loved one will drain you out of energy or make them feel lonely. However, spending quality time together can be beneficial…
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Did you know that approximately 200 million older adults around the world live with osteoporosis, and about a third of them are older women? It is important to keep your bones strong as you get older to reduce the chances of developing osteoporosis and keep your body in tiptop condition. In individuals with osteoporosis, their…
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Nothing is more fun and exciting than visiting the beach on a sunny day. The calm atmosphere and beautiful ocean view are among the best reasons adults can get a relaxing feel while at the beach. Whether you are in a retirement community in Fort Myers, FL or you are visiting, here are beautiful beaches…
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Extended heat stroke might cause serious complications. When left untreated, a lack of oxygen supply to the brain might lead to brain damage or choking and may cause death. Seek Emergency Medical Care If you suffer heatstroke, call 911 or your local emergency contact. Then shift the patient out of the heat quickly. Cool the…
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We always say that it is especially important for older adults to stay active, and one would immediately think of encouraging their parents to remain physically active by doing simple home exercises or attending fitness classes for retirees. However, just staying physically active is not enough. To ensure better health as one enters retirement age,…
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Human beings are social creatures. We thrive when we’re around other people—and we can live longer and healthier lives when our social lives are rich and fulfilling. But as you age, it’s common to feel isolated from friends and family members who have passed away or moved away. If this is happening to you, here are some…
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Did you know that there’s an all-natural remedy to improve your mood, boost your immune system, and allow you to feel freshly invigorated? That’s right, being outdoors comes with many benefits for seniors. Although eating supplements can give you some of the same benefits, wouldn’t you rather be basking in the sunshine and getting in…
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