Food has a direct relationship with our energy levels. This is because the body used food as fuel, and different sources of energy yield different levels of energy. Since your loved one cannot eat each and every item, it is important to recognize the food items that yield the highest levels of energy. You will be glad to hear that every item on this list tastes great as well. Here then are some energy-boosting foods.
Nuts
There is a good reason why nuts are often referred to as superfoods. Not only are they great for fiber and nutrients, but nuts are also a great way to keep your energy levels up. From peanuts to walnuts and almonds, you can’t ever go wrong with nuts. To use them to keep your energy levels up, you can opt to have them as a snack, in between meals.
Berries
When it comes to berries, you also get a host of health benefits as well as the energy levels that you require. Berries contain numerous nutrients, including vitamin C among others. The fiber in the berries helps in digestion but also slows down the absorption of sugar from the berries. The net result is that your energy levels do not spike then crash like they would if you had taken a fizzy drink. This makes berries a great way to boost your energy levels in a healthy way, allowing you to enjoy more activities.
Whole Grain Foods
Whole grain makes for a great energy-boosting meal as it is not digested quickly. Whole grain products such as bread contain a lot of fiber. This fiber slows down the rate at which whole grains are digested, The net result is that the body has energy throughout the day, and they also ensure that you feel full most of the day as well. This has the additional benefit of preventing you from snacking and thus taking in too many calories.
Sweet Potatoes
Sweet potatoes are a type of root plant that is sweet and very filling. Sweet potatoes can be consumed in many ways, but regardless of how you enjoy your sweet potato, you can be sure that you will get loads of energy from this amazing tuber. Sweet potatoes contain plenty of fiber and this, as we have seen earlier, helps to ensure a slow but steady release of energy throughout the day. The fiber is also great for digestion and helps to improve the efficiency of the process. Sweet potatoes have the additional advantage of being very delicious and can be taken at any time of the day.
Yogurt
Yogurt is a dairy product with the additional advantage that many people who are lactose intolerant are typically able to enjoy yogurt. When taken plain, yogurt is a great way to boost energy levels and ensure that you get your daily dose of proteins and calcium. A clever way to enjoy yogurt is to mix it with berries and enjoy this nutritious and tasty snack. You should be careful however not to take sweetened yogurt as it tend so have a lot of sugar and this can cause your energy levels to spike and fall.
