A strong immune system is absolutely crucial to maintaining a healthy lifestyle in old age. The immune system protects our bodies from foreign or detrimental substances through antibodies and cells. Unfortunately, it often starts to weaken with age, which is why it is crucial to take the necessary steps to maintain it. Here are some ways to boost the immune system of your loved ones.
Exercise
Exercise can often aid in the reduction of the risk of developing heart disease and keep bones strong and healthy, thereby putting off the onset of osteoporosis. A moderate amount of exercise has been proven to boost the function of the immune system and reduce the risk of infections.
Physical activities help to improve the functioning of white blood cells, causing them to circulate in the body at a faster pace and detect illnesses earlier than before. Exercise also results in a temporary increase in body temperature which could potentially prevent bacteria from thriving in the system. Examples of a moderate amount of exercise could include a 20 to 30 minute walk, visits to the gym as well as golf sessions. Aside from boosting the immune system, exercise also holds a multitude of other benefits, like providing you with self-confidence as well as keeping you fit and healthy.
Diet
There is also a wide variety of food that one could incorporate into the diet that could potentially help to boost the immune system as well as keep the body healthy. Try and increase your intake of magnesium, given that it is a crucial mineral for supporting a healthy immune system. Rich sources of magnesium include nuts, bananas, apricots, avocados, milk, and many more. Other forms of vitamins or minerals that you should increase your intake of would include Vitamin B, zinc as well as selenium, given that they also can help to boost the immune system. There is a great correlation between nutrition and immunity, and therefore for a strong immune system, it is crucial to take special care of your diet.
Sleep
Decent quality sleep is yet another crucial factor that could help to boost the immune system. Research has even shown that individuals who do not get sufficient sleep are at an increased risk of falling sick. This is due to the fact that sleep deprivation could reduce the production of cytokines, which are important for tackling infection and inflammation in the body.
Head Over to Discovery Commons At Bradenton
At Discovery Commons At Bradenton, we guarantee that your loved ones would be well-taken care of. They will live a healthy lifestyle whilst living in a retirement community. Discovery Commons at Bradenton offers exclusive senior living programs that cater to your loved one’s every need and ensure that they are the healthiest version of themselves, both physically and mentally. With our Dimensions Health & Wellness program that emphasizes healthy living, we offer a variety of programs ranging from physical wellness programs, educational lectures, and specialized therapies to help your loved ones to have a healthy and carefree retirement. Contact us now to find out more.
