Summer season is the best time for relaxing out in the sun and enjoying outdoor activities that you’ve missed out on during the colder months. However, while getting sunlight is important, it is just as important to prevent excessive heat and sun exposure. Here are some tips to keep in mind when you embark on your summer holidays.
Use Sunscreen Daily
Sunscreen is not just part of a skincare routine for girls who want to look good. It is an essential form of sun protection that acts as your body’s first defence against harmful UV rays. Even without getting a sunburn, just a suntan is a sign that your body has experienced sun damage. This doesn’t mean that you should just hide in indoors forever, just make sure that you are wearing broad-spectrum sunscreen that is at least 30 SPF and to reapply every two hours.
Drink Enough Water
Staying hydrated is crucial as the increased heat and loss of water through sweating can easily lead to dehydration. In fact, certain medications can also lead to lowered water intake. Make sure to avoid caffeinated and sugary carbonated drinks and opt for either pure water or a electrolyte drink to replace the fluids that you have lost.
Wear Weather Appropriate Clothing
Just as it is important to dress appropriately for the cold, it is also important to get the right outfit for hot days. As far as possible, try to opt for loose and light colored clothing so that it will not trap heat or cause chafing. If you are going to an exposed area for an outdoor activity, try to find clothing options that cover as much skin as possible or hats that will protect the face and neck.
Be Aware of the Signs of Overheating
Overheating, or hyperthermia, is most commonly known as heat stroke. It is crucial that you and your loved ones learn to identify the signs that heat stroke is occurring. When left unchecked, it can even lead to death in severe cases. Common symptoms include intense sweating, dizziness, rapid pulse, dark urine, as well as vomiting or nausea.
Use Insect Repellent
During the summer, humans are not the only organisms that enjoy the heat. Mosquitoes and other bugs are more likely to pop up during the summer months and can spread or cause problematic health conditions. It is important that insect repellent is used especially when events are held outdoors in order to avoid being bitten.
Avoid Being Alone
The best way to mitigate any possible summer safety issues is to ensure that the older adults in your life are not constantly alone in the heat. When they have a companion with them, it is more likely that they will have timely help in the event of an emergency.
One of the best ways to make this a reality is to consider moving into a senior living community where you will be able to enjoy exclusive senior living programs while still having the assistance that you need. For more information, contact us today.
