It is absolutely important to stay active and keep fit in your retirement years. There are multiple ways to accomplish this, one of which is through yoga. Yoga is an excellent option to consider if you’re an individual who has the desire to keep active and flexible but without compromising on muscle strain. Here are some benefits of yoga and the ways that it can help to improve your life.
Improves Sleeping Habits
Extensive studies have shown that yoga can often help to improve sleeping habits. The incorporation of physical postures, breathing as well as relaxation techniques in yoga is beneficial to the quality of sleep for individuals who participate in it. The study discovered that yoga managed to reduce their awake time by almost an average of ten minutes as well as extended their sleeping duration by approximately one hour.
Improve Strength and Protect Joints
Yoga can also often be a tool to help you improve your muscle strength as well as protect your joints. In this aspect, it can also help to reduce the risk of conditions like carpal tunnel syndrome as well as arthritis. A study has even concluded that patients of rheumatoid arthritis and non-arthritic adults and children experienced an increase in hand grip strength after participating in yoga.
Manage Type 2 Diabetes
Participation in yoga can help patients suffering from type 2 diabetes to manage their condition. A research group has shown that after participating in yoga, a group of adults suffering from type 2 diabetes managed to experience a drastic decline in their blood sugar levels.
Strengthen Bones
Yoga can help avert the onset of osteoporosis, which causes bones to become weak or brittle. When we age, our bone mass and density decrease faster than the creation of new bone. Yoga not only offers seniors better balance and protects them against falling, a major factor in osteoporotic fractures, but it also may increase bone density by imposing force on the spine and hips.
Reduce Hypertension
Yoga has been proven to be beneficial to those suffering from hypertension. One research study has found that patients that have mild to moderate high blood pressure went through a decrease in blood pressure after only three months of daily yoga exercise. It was also shown that there was a drop in cholesterol, blood sugar as well as triglycerides.
Help in Weight Loss
Unsurprisingly, practicing yoga can also help you with weight loss, with adults who practice yoga weekly for a period of no less than four years having an average of 1.4 kilograms less weight gain than those who do not. Yoga is a physical activity that can help you burn calories and assist you in maintaining a healthy lifestyle.
Head Over to Discovery Commons At Bradenton
Discovery Commons at Bradenton is dedicated to ensuring that your loved ones are well-taken care of and live a healthy lifestyle whilst living in our retirement community. In our Dimensions Health & Wellness program that emphasizes healthy living, we offer a variety of activities ranging from educational lectures, physical wellness programs and specialized therapies to help your loved ones to be the healthiest and happiest version of themselves. Contact us now to find out more.
