As we start a new year, you can think about and look forward to many fun activities. Even though it seems that there are limited options for homebound older adults, there is still plenty of things for them to do. We have to find new ways to enjoy our lives even at home. These can…
When the time comes to prepare for a move to a senior living community, the most significant change is downsizing. After choosing a community and an apartment, you have to prepare to downsize and decide what you want to bring along with you. Read on to learn more about downsizing tips for older adults! Prepare…
As your loved ones age, the likelihood of developing a stroke increases as part of a natural process of aging. While they can strike with little to no warning, a significant 80% of all strokes are considered to be preventable. Here are some easy steps for your aging loved one to reduce the risk of…
Every year, approximately 10 million people globally develop dementia or memory-related problems. As there is no cure available, researchers have studied for decades to understand why it happens and what goes on in the body as the condition worsens. Here are some things older adults can do to prevent Alzheimer’s disease. Monitor Blood Pressure Healthcare…
Snoring is a common occurrence and every person has probably snored at least once during their sleep. In general, it isn’t something to be worried about unless it becomes very severe and problematic to handle. Frequent snoring, however, can be extremely disturbing for your loved ones and affect their sleep quality. Here are some tips…
According to the Centers for Disease Control and Prevention, up to 41% of people aged 65 and more are reported to be in good health. With an increasing average life expectancy, planning for the future beyond retirement is considered to be as crucial as planning for the financial future. However, aging adults will undeniably face…
Heart disease is a prevalent and pressing health problem for a majority of aging adults. Specifically, most women are still unaware of the dangerous threats of an unhealthy heart. As such, those who don’t actively try to maintain good heart health are at higher risks of suffering from a stroke and even a heart attack.…
Recovering from surgery can be a demanding task for your aging loved one. Make sure that they get the right types of food so that their body has the required nutrition to heal properly. Here are some foods that are especially useful for helping your aging loved one recover quicker from surgery. Fresh Vegetables Vegetables…
Parkinson’s disease also often classified as a type of movement disorder, can negatively impair an aging adult’s ability to move around effectively and safely. One method to reduce movement impairment related to the condition is by keeping the muscles that aid in coordination as strong and healthy as possible. Here are some of the top…
Celiac disease affects the autoimmune system and causes a person who eats gluten to get serious inflammatory reactions. It can be difficult for older adults to consume the nutrients required since the disease also causes digestive issues. It’s important to choose foods that are unprocessed because foods such as frozen and pre-cut foods usually contain…