A healthy lifestyle requires commitment and consistency. As the famous quote goes, “Rome was not built in a day”, achieving a healthy lifestyle is definitely not possible overnight. There are multiple ways to achieve a healthy physique even as time passes, with some going vegan or even taking up ketogenic diets, exercising regularly, or even drinking one or two glasses of wine each day on a regular basis. Here are some of the reasons why drinking a glass of wine could actually provide great health benefits to you.
Wine is Rich in Antioxidants
Red wine is enriched with powerful antioxidants – substances that can avert or reduce damage to cells caused by free radicals that our bodies produce as a response to stress caused by the environment and other factors. Darker grapes have higher levels of antioxidants like epicatechin, resveratrol, catechin, and proanthocyanidins. Among them, proanthocyanidins and resveratrol are largely responsible for keeping us in the pink of health.
Lowers Risk of Alzheimer’s
The consumption of red wines or even rosé wines on a daily basis can actually help to reduce the possibility of neurological damage and help to keep your brain cells active as an individual ages. It can help to reduce the slowing down of your cognitive responses and the onset of Alzheimer’s disease. However, it is important to note that this is only possible by moderate consumption of wine, and the same health benefits might not be reaped if binge drinking occurs.
Reduce the Probability of Cancer
Drinking wine on a daily basis can help you to stay away from cancer. The natural ingredient resveratrol contained in wine prevents cancer cells from developing. It can also help to protect all of our internal organs and aid them in the prevention of harmful carcinogens.
Reduces Inflammation in the Body
A glass of red wine a day can aid in getting rid of any existing inflammation, thereby helping to ensure regular bodily functions.
Reduces Diabetes Acquisition
Daily consumption of red wine helps in glucose regulation in our bodies, which can help to increase our body’s insulin to combat excess sugar in our bodies. Red wine, therefore, keeps our sugar levels normal and keeps us safe from diabetes.
Retain Younger-Looking Skin
The ingredient resveratrol present in wine can help to improve our skin by removing the presence of dead skin cells and allowing new ones to generate. This helps to create younger as well as fairer-looking skin. Red wine can even be used directly as a skincare agent in order for our skin to regain its vitality.
Reduce Development of Hypertension
Hypertension is inevitable as we grow older. However, this issue can be managed with red wine, where harmful cholesterol is regulated by the chemicals found in red wine and thereby allowing our bodies to heal.
Head Over to Discovery Commons at Bradenton
Discovery Commons At Bradenton’s Dimensions Health & Wellness program emphasizes healthy living. We offer a variety of programs ranging from physical wellness programs, educational lectures, and specialized therapies to help your loved ones to lead a healthy and carefree life after retirement. Contact us now to find out more.