Water is essential for your body to stay healthy and functioning, and is much more than just a thirst-quenching beverage. Adequate hydration has many benefits, including maintaining the balance of body fluids, strengthening muscles, and eliminating waste. But what does it mean to be hydrated? Everyone’s body needs different amounts of water, and older people do not tend to get thirsty as quickly as younger people. The elderly are also particularly susceptible to dehydration, which can quickly become a serious issue. So how can you encourage your loved one to drink water regularly? Everyone has different health conditions and habits, so find out about your loved one’s preferences. Read on to learn five practical ways to help your loved one stay hydrated.
Different Sources of Fluids
You do not have to limit yourself to drinking water to stay hydrated. There are many other ways to hydrate your body, including coffee, tea, juices, fruits, and vegetables. For loved ones who refuse to drink healthy fluids, you can compromise and allow them to consume less healthy options such as sodas. However, you should always consult their doctor first before deciding what they can consume on a daily basis.
Make Water Accessible At All Times
Make sure your loved ones can reach for water whenever they feel thirsty. It can be difficult for some people with mobility issues to get water, especially if they live alone. You can provide a light pitcher of water and a cup near their bed, favorite chair, or other convenient location so your loved one can take a sip throughout the day.
Try Both Hot and Cold Beverages
Depending on preference, they may like hot drinks better than cold ones, or vice versa. Try the different temperatures to find out what they like. Be creative with beverage choices by having them try sparkling water, decaffeinated iced coffee, or hot juices. You can even make popsicles from fruit juice – the possibilities are endless!
Try Savory Foods
You do not have to limit yourself to plain water or sweet drinks – try savory foods like soups or broths to vary the menu. You can choose between homemade soups and those prepared in canned or powdered form. Such meals are also great for cold weather and are perfect for the elderly who like to stay indoors. Be mindful of their dietary habits, such as sodium intake, and get a healthier option for your loved one.
About Our Retirement Community
If you are looking for a retirement community for your loved one, we offer dedicated staff members who are always ready to help them and put their health first. You can choose from three different senior living options. Your family member can also look forward to exclusive senior living programs that are sure to keep them busy during their golden years. Our retirement community also offers a lifestyle with many amenities designed to meet your loved one’s needs. Schedule a tour with us today to learn more about our amenities.
