As we grow older, it is only natural that our physical and mental health will be affected. Although we cannot escape these effects, we do have some control over how quickly our health declines. If you or someone close to you is over 65 and retired, it’s important to make healthier choices and reduce the likelihood of illness. Here are five healthy habits that will help you or your loved one age better and stronger.
Exercise
A healthy lifestyle features regular physical activity. When you are active, your body’s immune system is strengthened and can better fight inflammation and infection. People who have limited mobility can take a walk instead of strenuous exercises like biking or swimming. It is recommended that you or your loved one exercise at a moderate intensity for half an hour each day. If you are up for the challenge, you can also lift weights to strengthen your muscles.
Healthy Diet
In addition to exercise, a healthy diet is equally important to boost your immune system. You should have plenty of fruits and vegetables in your diet, which are rich in antioxidants that protect your cells from damage. Another tip is to limit the consumption of sugary and fatty foods such as sweets, sodas, or any kind of fast food, as they can trigger inflammation and cause diseases.
Nutritional Supplements
Dietary supplements are another great way to add vitamins to your diet. Talk to your doctor to find out what types of supplements he or she recommends. As you get older, you may have developed chronic conditions that require prescription medications. So always check whether the supplements you want to take are safe for you or not.
Manage Stress
Stress is something we all experience, especially during our working years. You may even be stressed because your health is deteriorating as you age. However, chronic stress leads to an increase in the stress hormone cortisol, which can disrupt your bodily functions such as your immune system. To age well, you need to know how to reduce or manage your stress levels. Reduce stress by exercising more, getting enough sleep, and pursuing activities or hobbies you enjoy.
Visit the Doctor
Regular visits to your doctor for checkups are one of the most effective ways to make sure you are in the best health, no matter your age. You should always see your doctor if you are not feeling well or if you are concerned about your health. Many diseases, such as diabetes and high blood pressure, can go undiagnosed. That’s why it’s important to get checked out by your doctor so he or she can diagnose such problems early. If you or your loved one is over the age of 65, you should take any symptoms seriously to avoid long-term complications.
Our Retirement Community Helps You Age Better
Are you looking for a retirement community to join? We offer a high standard of professional care and has dedicated team members who are always ready to help you. Depending on your needs, you can choose from three senior living options and customize your daily routine to suit your interests by participating in our exclusive senior living programs. Schedule a tour with us today to learn more about the community.
