After the winter festivals, it is time to welcome the warmer days! Animals awaken, plants and flowers burst into bloom, and earth seems to come to life again. The onset of spring comes with more daylight, bringing increased energy, cheerfulness and motivation. It’s time to herald the spring activities! Indoor or outdoor spring activities for seniors have numerous mental and health benefits – they increase social engagement, reduce stress and anxiety, and improve mobility.
How do you plan to make the most of your time this spring? Here are some ideas for spring activities that you and your loved ones will enjoy!
Exercise Outdoors
Exercise has numerous benefits which include improving strength and balance, lowering blood pressure and boosting your mood. Spring is the perfect time to take your exercise routine outdoors for that extra dose of vitamin D!
Spring Clean Your Room
It is the perfect time of the year to disencumber your environment, especially if you are preparing for a move to a senior living community. You can even invite your loved ones over for a chance to share precious memories through the keepsakes and pictures you have found!
Discover the Joy of Gardening
Gardening is a purposeful and stimulating outdoor spring activity for seniors. Physical activity helps to improve mobility and flexibility. The fresh air boosts energy and vitality too. Gardening in a safe environment promotes relaxation and reduces stress.
Go Bird Watching and Feeding
Bird watching and feeding is another entertaining pastime that allows you to explore nature and enjoy the spring weather. Daily morning routines of bird watching and feeding stimulate memory and cognitive alertness. Hearing the birds chirping has been known to make people happy and boosts moods. How about creating a homemade bird feeder and turning it into a fun activity for you and your family?
Walk with Your Dog
Pets are great companions. They provide a sense of security and increase social interaction. Regular walks to the neighborhood park with your dog can help to strengthen your muscles and increase joint flexibility.
Try Out Some Spring Crafts
Crafting helps to soothe the nervous system and reduces anxiety. It promotes self-expression, stimulates the brain, and improves memory and focus too. Hands-on craft projects can also improve your motor skills. This spring, you should try crafting a flower wreath or a spring mason jar with your loved ones!
Visit the Farmers’ Market
Take a stroll at the local farmers’ markets and check out the fresh seasonal produce and flowers. The brisk atmosphere is perfect for people watching. Ask the local vegetable vendor for a new soup recipe, or brighten your home with the fresh flowers that you bought from the market!
Attend a Local Festival
Spring marks the start of numerous local festivals. Attending one will provide great opportunities for socializing and interacting with others who share your common interests. Be sure to visit the local event sites to get first dibs on the events that may interest you.
Now that spring is finally here, which spring activity are you most excited about? Do try out these eight spring activities and let us know your favorites!
