We all have our own unique methods of passing the time on a lovely afternoon. If scarf crocheting is not your cup of tea, there are still plenty of other solutions. Even better, certain activities are really beneficial to your health. We at Discovery Commons At Wildewood deeply understand the importance of hobbies, so allow us to tell you about some really fun hobbies for your loved ones! Here are 5 of them.
Arts and Crafts
Making something beautiful might help you feel better about yourself and reduce worry. Some individuals use knitting as a kind of exercise for rheumatoid arthritis, and research suggests that art activities like working with clay can assist patients with Parkinson’s disease by improving their hand dexterity. According to the same study, group sessions can help individuals gain self-confidence and social skills. As if that were not enough, a new study reveals that art therapy might assist the elderly to improve their mental and emotional health, including anxiety and depression.
Music
Music and musical therapy may give people a lot more than just an opportunity to shake their tambourine. Playing a melody on a piano, strumming a guitar, or even bopping bongos to a groovy beat can brighten up any space.
Music therapy is a type of treatment that involves the use of songs, rhythms, and musical instruments to help people feel better, relax, and enhance their brain function. It has the potential to affect actual, good change in individuals of all ages, even elders. In fact, research has demonstrated that a music therapy program can help senior community members with dementia feel less depressed.
Dancing
There is nothing quite like the pastime of dance, whether it is hip hop or ballet or simply moving your body to a beat. What exactly is so great about dancing? Well, it does not necessitate the use of any particular kind of equipment! Dancing is just rhythmic movement at its most basic level, and you can perform it whether you are tapping your feet in a chair or waltzing with someone else. It is a hobby that adapts to your requirements and grows with you. Furthermore, evidence shows that dancing, regardless of style, can help older persons improve their strength, balance, and endurance.
Cooking
Even if you have been cooking for a long time, there is always something new to discover. Trying out healthier recipes or enrolling in health-conscious cooking classes can help you get a better understanding of nutrition and improve your culinary skills. Bonus? Providing delectable free food is a fantastic way to meet new people!
Gardening
Whether you are doing some low-exertion container gardening indoors or getting your hands soiled (literally) outside in the sun, gardening may help you relax, find purpose, and keep your skills sharp. Did you know that gardening activities can help elders by reducing pain and preventing falls? It can also be beneficial to elderly persons with Alzheimer’s disease or dementia. According to some studies, indoor gardening can help persons with dementia sleep better, be less agitated, and have better cognition.
