Dementia is a neurodegenerative disease that affects people in their golden years. Although this is a serious condition, there are steps you can take to prevent dementia in your loved ones. This type of disease develops over years, but a few preventative measures put in practice regularly might reduce the likelihood of developing dementia and other neurodegenerative diseases.
You might be happy to find out that retirement communities incorporate a plethora of methods to alleviate the symptoms of dementia and prevent complications commonly associated with neurodegenerative diseases. Here are some of the solutions implemented.
Omega-3 Fatty Acids Might Help
Omega-3 fatty acids are some of the most important substances in the human body. Having enough omega-3 fatty acids can prevent cardiovascular problems, improve immune function and reduce the deterioration of brain matter. Your loved ones can get more omega-3 fatty acids by eating more seafood and nuts. However, it’s almost impossible to get the required amount of omega-3 fatty acids from diet alone. That’s why you should consider getting an omega-3 fatty acids supplement for your loved ones. This is usually formulated in combination with other nutrients or omega-6 and omega-9 fatty acids.
Dark Leafy Greens Are Recommended
Leafy greens such as spinach, kale and other vegetables are full of nutrients and minerals. Studies show that dark leafy greens contain a plethora of vitamins and antioxidants that improve brain function and prevent the deterioration of neurons and synapses. As a result, your loved ones might not get into the advanced stages of dementia and their memory and speech abilities might improve as well. Therefore, make sure that you include more green vegetables into your family members’ diet such as spinach, cabbage, broccoli, and so on.
Blueberries Might Improve Memory
Blueberries are rich in powerful antioxidants that have beneficial properties for the brain. Although more research is needed, a growing body of evidence suggests that blueberries offer numerous benefits for those diagnosed with neurodegenerative diseases. Therefore, make sure that your loved ones eat more of those for better health and brain function.
Whole Grains Might Help
At the same time, whole grain consumption has also been linked to improve memory and better brain function. Fortunately, whole grain cereals and other food products can be found at most health food stores, so it’s not easy to incorporate them into the diet of your loved ones. You can also go for whole grain bread or other food products that don’t process grains that much. Whole grains are more nutritious because the grains retain most of the nutritional properties as they are not processed that much in comparison with standard refined grains.
As you can see, there are many things you can do to prevent dementia in people in their golden years. This neurodegenerative disease shows early symptoms and if your loved ones experience some of these symptoms then you should take action. Contact one of our team members at Discovery Commons at Wildewood and find out how you can help your family members live a healthier life.
