Taking care of your health is important at any age, but especially so for those over 65. Simple ailments like the flu can quickly progress into something worse- bronchitis, pneumonia, etc. Pre-existing chronic diseases like diabetes can also add to the severity of these conditions.
With so many potential risks lingering out there, it is important that you make the right choices to maintain good health and prevent yourself from falling ill. Here are some tips for staying healthy throughout the seasons.
Schedule Regular Health Consults and Screenings
Scheduling regular wellness visits play a big role in keeping you healthy. Many health conditions like heart disease and diabetes often go undetected. Having health screenings on a regular basis allows your doctor to detect any conditions early, and getting treatment at the early stages prevents other complications or can even increase the chances of full recovery.
As mentioned earlier, the common cold can result in complications for older adults. If you experience any flu symptoms, visit your doctor. Some seasonal flu viruses are quite strong, and with an immune system weakened by age, fighting off the virus will be difficult.
Exercise is one of the best ways for staying healthy. For older adults, spending a prolonged period of time outdoors or doing high-impact exercises are not the most ideal. Light physical activity is effective as well. You can boost your physical health with some stretching, walking, or swimming.
If your physical condition permits you to, you can try moderate-intensity exercises like aerobics or yoga. Adjust your exercise regime accordingly and if need be, consult your doctor before starting an exercise plan.
Other than physical fitness, it is important that you keep your mind active too! Stay engaged with activities like playing board games, picking up a new skill, or taking up interest classes. You should also maintain social relationships with family and friends as much as you can.
Keep A Healthy Diet
Eating right does wonders for your body. Having a balanced diet of fruits, vegetables and meats boost the immune system, offering greater protection from illnesses. Many foods provide health benefits when consumed. Various fruits and vegetables such as berries and spinach contain antioxidants, which prevent cell damage and protect the body from oxidative stress. There are many interesting recipes online that you can refer to for ideas on healthy and tasty meals.
However, not all food is good for you. You should avoid fatty and sugary foods, as they can exacerbate your current health conditions.
Having good sleep improves health and brain performance. After all, that is the time that our body rests and our body cells repair themselves. Lack of quality sleep increases the risk of diseases and illnesses. You should aim for minimally seven hours of sleep a night.
If you are facing trouble sleeping, it could be due to various reasons such as overconsumption of caffeine during the day. To accurately pinpoint the cause, it would still be best to get your doctor’s advice on your situation.