We all know that sugar is bad for our health, but that doesn’t stop some of us from consuming it in excessive amounts. From the soda you drink to the cakes and desserts you consume every day, many of these food items are chockfull with sugar. As much as we should all moderate our sugar intake, it’s especially important for someone with an increased risk of dementia. In this article, we share with you more about the link between sugar and dementia.
Diet Is Everything
Unfortunately, the modern Western diet is not the healthiest one out there. Containing high levels of sugar and processed meat, we can all do with limiting our intake of these specific types of food. It has been discovered that total sugar intake can affect cognitive functioning over time, in particular putting individuals at increased risk of developing Alzheimer’s disease, which is the leading cause of dementia.
All types of sugar share the same chemical structure, and they are readily converted into glucose in the body. Because the metabolism of glucose is regulated by insulin, which plays a part in memory, here is where the missing link comes in.
The Link Between Diabetes and Alzheimer’s Disease
Did you know that individuals who have Type 2 diabetes are twice as likely to get Alzheimer’s disease than individuals who do not? If your loved one has Type 2 diabetes, they would fall into a higher risk group. In our brains, a certain type of enzyme is responsible for breaking down both insulin and amyloids. Amyloids are proteins that, when clumped together, are responsible for Alzheimer’s disease.
In a healthy person, these amyloids are taken care of by the enzyme, but in individuals with Type 2 diabetes, these enzymes get used up in breaking down insulin. This leaves the individual without a sufficient amount to deal with these amyloids effectively.
The Bottom Line
Dementia can be caused by a number of diseases, and there’s currently no cure for Alzheimer’s disease. However, if you or your loved one have a higher risk of developing dementia, cutting down sugar in your diet can have many benefits for your health. Something as simple as choosing tea over a soda can make a big difference, especially when practiced consistently and over a prolonged period.
Opt for Memory Care at Discovery Commons At Bradenton Today
Looking for a memory care community where you or your loved one can receive the care you need? You have come to the right place at Discovery Commons At Bradenton. Our person-centered memory care program has been recognized as amongst the best in the nation, and we utilize the latest industry best practices when administering care. All our practices are scientifically-backed to promote engagement and improve outcomes, and you can rest assured that a steady stream of communication will be maintained with next-of-kin at all times. Our professional team is able to provide dementia care that will improve the quality of life of our residents.