We all know that getting a good night’s sleep is vital to a healthy mind and body. Although you may experience more trouble with falling asleep than in your younger years, getting healthy sleep is just as important in your golden years. Since ancient times, people have been making use of bedtime teas to help them get a better night’s sleep. In this article, you can find out more about some teas you can try if you are looking to get a better night’s sleep.
Lavender Tea
Lavender is widely used in aromatherapy for relaxation purposes. When your body relaxes, you are able to let go of the tension in your mind, which is essential for getting good sleep. Let the soothing aroma of lavender reduce any anxiety you feel and help you unwind before bed.
Lemon Balm Tea
Do you struggle with falling asleep or staying asleep? If you suffer from chronic sleep problems, lemon balm tea is just what you need. This minty tea has a sweet and citrusy scent and has been used as a remedy to fight infections throughout history. It can also be obtained as an essential oil if you prefer. The calming effect of lemon balm can reduce any anxiety you experience before bed and help you rest your mind.
Peppermint Tea
One plus point of peppermint tea is that it contains little to no caffeine. This guilt-free tea can also be used to relieve muscle tension and ease any stomach pains. It has the added benefit of easing tension headaches and migraines and reducing nasal congestion.
Passionflower Tea
Did you know that passionflower tea has been used as sleeping draughts historically? Because it contains flavonoids that bind to receptors in the brain, it can help to reduce anxiety. This can be very helpful if that’s the reason you struggle to sleep. A cup before bedtime can go a long way in helping you sleep better.
Chamomile Tea
Mention bedtime teas and the first one that comes to mind may very well be chamomile tea. If it has been working for you, great! You may wish to try some of the other teas on the list to keep things exciting. Chamomile tea comes with many health benefits, including the treatment of sleep ailments. The chemical compounds found within chamomile tea bind to receptors in the brand to reduce anxiety, promote a sense of calmness, and encourage good sleep.
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Is aging in place working out for you? While it can be a great choice when circumstances fall into place, you may find that moving to a senior living community is the better option when your needs change. At Discovery Commons At Bradenton, you can choose from three lifestyle options, from assisted living and memory care to respite care. If you would like to know more about what our community has to offer new residents, please feel free to schedule a tour of our campus today.
