Aging adults need to take special care of their health to ensure that they can continue enjoying the activities they love doing in later life. Thankfully, there are a few simple steps to follow when it comes to boosting health in seniors. In this article, you can find out more about some ways to improve health in seniors.
Smoking puts seniors at increased risk of lung cancer and other conditions related to respiratory health. The best way of lowering this risk is to quit smoking. While it is easier said than done, the rewards you will reap are definitely worth it. Seniors can quit smoking by focusing on other hobbies such as eating healthy snacks, volunteering, or joining a club.
Stay Physically Active
Unfortunately, too many seniors become sedentary when they age in place. Although there are simple exercises that can be done from home, seniors may not have the knowledge or motivation to do them. However, just thirty minutes of physical exercise three days a week can go a long way in improving seniors’ health. Some senior-friendly exercises include yoga, water aerobics, brisk walking, and stretching. Seniors who wish to remain healthy and active for as long as possible should stay physically active throughout their golden years.
Eat a Balanced Diet
While having a treat once in a while is certainly not off the cards, seniors should ensure their day-to-day meals follow a balanced diet. This includes cutting out or minimizing foods that are associated with high cholesterol levels, such as red meat, pork, cakes, and other unhealthy snacks. Instead, fill up your diet with lean meats, leafy greens, and fruits. This can help to keep your cholesterol levels healthy and boost your immune system.
Get Adequate Rest
Having poor sleep or a lack of sleep can significantly reduce your quality of life, resulting in symptoms such as confusion and agitation. You may want to avoid taking long naps during the day if you find that you have trouble falling asleep at night. Some ways to promote good sleep include keeping your room at a comfortable temperature, taking a warm bath before bed, and drinking certain teas.
Maintain Regular Doctor Visits
Once a year, or more often if it’s required, you should schedule a doctor’s visit for a standard health check. This can help to detect any hearing, vision, or health problems in the early stages, making treatment more likely to work.
Move to a Senior Living Community with a Focus on Holistic Health and Wellness
If you find that your health is not at its optimal level due to aging in place, consider making the move to a senior living community such as Discovery Commons At Bradenton. Our residents’ health is our number one priority, and to this end, we have a senior-focused health & wellness program in our community. You will find plenty of activities and events to occupy your free time with, including trips to area attractions. You can be sure both your mental and physical health will be taken care of with us.