You might be happy to find out that there are many ways you can add more proteins into senior’s diet. Encouraging your loved ones to eat more protein provides numerous health benefits and it can also prevent muscle loss and bone frailty. Protein is one of the most important macronutrients for health and increasing protein intake is not difficult or expensive.
If this article has sparked your curiosity then keep reading. You’ll discover how simple diet adjustments can gradually increase weekly protein intake and make your family members become healthier and happier.
Add 1-2 Eggs for Breakfast
Eggs have been given a bad reputation over the years as some outdated studies showed that it might increase cholesterol levels. Newer, more comprehensive studies have revealed that egg consumption marginally affects cholesterol levels, especially if you eat just one or two per day. Adding one egg to your loved one’s breakfast will increase protein intake. A mid-sized egg contains six grams of protein as well as numerous vitamins and minerals that are necessary for one’s health. Your loved ones can go for boiled eggs or serve them as omelets with additional ingredients and spices.
Incorporate More Nuts Into Diet
Different types of nuts and seeds are loaded with protein as well as other important vitamins and minerals. It’s also easy to sprinkle them onto common meals or serve nuts as a snack. For example, pumpkin, sunflower or chia seeds contain different types of essential nutrients and amino acids. Walnuts and Brazilian nuts also provide a lot of calories and several grams of protein per day. As long as your loved ones are not allergic to nuts, feel free to incorporate them into your family members’ diet.
Encourage Milk Consumption
Milk is not only delicious, but it also contains a lot of protein. Ideally, you might want to go for low-fat milk for your loved ones and find out ways you can incorporate it into the diet. For example, a glass of warm milk before bed doesn’t only offer more protein content, but it also helps your family members sleep better.
Consider Protein Shakes
A lot of people consider that protein shakes are only for people who go to the gym. This is not true. Everyone needs protein for proper health and muscle preservation. A protein shake per day might contain around 15-20 grams of protein and it’s ideal for your loved ones to improve their health. Consider experimenting with different types of protein shakes with various flavors. Your loved ones can drink a protein shake during breakfast and ensure that they have sufficient amounts of protein to finish the day strong.
At Discovery Commons at Wilderwood, we strive to help seniors live their golden years more happily and peacefully. This goal can be achieved through proper diet and a series of health and wellbeing programs. If you want to find out more about our retirement community or find out how protein can impact your family members’ lives, contact one of our team members today.
