The brain is an energy-consuming organ, using up almost one-fifth of the body’s calories. Thus, our brain needs considerable fuel to stay focused during the day. The type of food that we consume can greatly affect the health and structure of our brains, whereby a diet consisting of brain-boosting foods can help aid short and long term brain function. Here are some foods to improve memory for your aging loved ones.
Whole Grains
Whole grains, such as brown rice, quinoa, barley, and oatmeal are rich in vitamin B which are useful in reducing brain inflammation, potentially enhancing and preserving memory capability. They are also sources of other important minerals like magnesium, iron, and selenium that are essential in maintaining brain health and cognitive function.
Oily FIsh
Oily fish are also important sources of omega-3 fatty acids that can boost your aging loved one’s memory by building membranes around every cell in the body, specifically in the brain. Researchers in 2017 found that eating oily fish such as tuna, mackerel, sardines, and salmon can boost omega-3 intake, leading to increased blood flow in the brain, improved cognition, and thinking abilities.
Nuts and Seeds
If you or your loved ones are not fond of oily fish, consuming nuts and seeds can be a good alternative. Nuts and seeds are also good sources of omega-3 fatty acids and yet also contain high amounts of antioxidants and vitamins. As your loved one ages, their brain might be exposed to a form of oxidative stress, thus consuming more vitamin E can help to protect the cells from the stress caused by free radicals.
Dark Chocolate
Dark chocolate is a favorite treat for many. But did you know also that the cocoa in the chocolate, also known as cacao, contains a type of antioxidant that is known as flavonoids? These antioxidants are highly useful in maintaining brain health as aging can lead to a higher susceptibility of oxidative stress on the brain, contributing to brain diseases and cognitive decline.
In 2013, research showed that flavonoids in cacao promote the growth of neurons and blood vessels in the regions of the brain responsible for memory and learning. The overall blood flow within the brain can be stimulated and improved as well.
Broccoli
Although broccoli is a low-calorie source of dietary fiber, it is also particularly useful in boosting brain health. It is highly rich in glucosinolates, that when broken down by the body, produce isothiocyanates. These isothiocyanates can help to lower oxidative stress to the brain and the risk of neurodegenerative diseases.
Broccoli also contains antioxidants like flavonoids and vitamin C, further enhancing your loved one’s overall brain health.
Get the Best Memory Care at Discovery Commons South Biscayne
If your loved one has a memory-related problem like dementia, it can be very challenging to provide care as their condition worsens. Our memory care program is an ideal solution and can help your loved one live a renewed and high-quality life. Our dining program, Sensations Dining, provides our residents with delicious and nutritious meals that cater to their nutritional needs as well. Do contact us to find out more!
