According to the World Health Organization, about 15% of adults aged 60 and older suffer from a mental disorder. They typically face stressors related to aging, such as limited mobility, chronic pain, bereavement, and lowe6r socioeconomic status in retirement. Such stressors can lead to isolation, loneliness, or mental health problems in seniors.
Watching movies has long been a favorite pastime for many. Even though too much time in front of a screen has harmful effects, therapists have used the art of motion pictures to help people understand their thoughts and feelings.
Cinema therapy, a term coined by Gary Solomon, can be a powerful tool for healing and growth. This form of therapy is often self-administered and allows users to gain insight into their psyche. We often gain new perspectives when we can relate to the plots or characters of various movie genres. This can change the way we feel, think and act when faced with life’s ups and downs. As such, watching movies can help combat mental health problems as it provides a safe space for processing negative thoughts and emotions. Read on to learn about the three benefits of watching movies for seniors.
Promotes Emotional Release
When you watch a movie that moves you to tears or has you in stitches, you’ll experience a cathartic effect that allows you to release any pent-up emotions. This is especially beneficial for seniors who have difficulty expressing their feelings.
Relieves Stress
Watching a comedy movie can help lower stress levels. If you feel like watching a sitcom, go ahead! Studies have found that seniors can benefit from watching television shows too. Laughter is the best medicine and it can reduce the presence of cortisol and epinephrine, also known as stress hormones, in your body.
Raises Mental Health Awareness and Encourages Reflection
The Centers for Disease Control and Prevention reports that only two out of three seniors suffering from mental health issues receive proper treatment. Depression and anxiety in seniors often go undiagnosed due to a lack of awareness. At times, you may have a hard time explaining your condition too. Films can help destigmatize mental disorders and give you an understanding of what you are going through. In addition to raising awareness about mental health, watching movies can also encourage reflection on social issues, making for an educational experience.
Provides Motivation
A movie’s plot or its fictional characters can be a source of motivation for you. You may be inspired to become more productive or be more like the character you admire. Movies with role models like Forrest Gump and Rocky Balboa who achieved their dreams can encourage you to pursue similar hobbies or interests in your life.
Improves Relationships
Research has shown that movies have the power to deepen relationships. Watching movies together with others can help you form new relationships or strengthen existing ones. At the same time, as you analyze how on-screen characters interact with each other, you’ll also get to sharpen your interpersonal skills.
Encourages Socialization
No matter where we are in life or what age we are, making new friends and forming new relationships can be challenging. Building relationships is important for seniors’ health, but opportunities to meet people can diminish once we retire.
If you are thinking about moving to a retirement community, Discovery Commons At College Park provides an environment where you can relax, connect with others, and enjoy a carefree lifestyle. Our senior living programs offer many opportunities for recreation and socializing with friends, such as workouts, interactive lectures, field trips, and movie screenings. A vibrant resort-like community with dedicated team members, Discovery Commons At College Park will help you live life to the fullest by providing everything you need.
